COMING SOON
“Ancestral Nourishment”
A Journey Through Flavor and Heritage
Welcome to Miss Carol’s American Foods™—where healing begins with truth, heritage, and real nourishment. This page introduces our mission to restore ancestral wisdom through clean-label products, nutrient-rich recipes, and educational resources rooted in Black health traditions. Every offering is crafted with care, clarity, and a commitment to community wellness.
Rediscovering Roots Through Cuisine
A Journey of Flavor and Tradition
✨ Sneak Peek: Ancestral Nourishment
Healing Humanity Through Real Food
Ancestral Nourishment is more than a book—it’s a restoration of wisdom. Written by Miss Carol Shavers Smith, a nurse, chef, and spiritual storyteller, this work uncovers the deep connection between chronic disease and modern nutrition, especially in Black communities.
Inside, you’ll rediscover:
The truth about diabetes, inflammation, and misunderstood nutrients like choline
How ultra-processed foods disrupted generational health—and how real food can restore it
Reflections on family, faith, and the sacred power of heritage cooking
Simple, nutrient-rich recipes rooted in ancestral clarity and healing
A call to reclaim our health story—with compassion, courage, and grace
This book is for anyone seeking to understand their body, honor their roots, and walk a path of healing that begins in the kitchen and flows into every part of life.
“Your body is not broken. It’s been misunderstood. Healing begins with truth.”